What Fruits Help With Weight Loss? - Top 3 Fruits For Fat Burning

There are many reasons you should include fruits as a part of your healthy meals for losing weight. Not only do all fruits contain high amounts of fiber for proper digestion some even have the ability to prevent type 2 diabetes. The top 3 fruits that help with weight loss include:

- Low Gi Fruits Apricots 

Low gi diets and foods are becoming increasingly popular due to the fact that they don't affect your blood sugar or cause a spike in insulin which helps to prevent heart conditions and diabetes.

You will find more fruits have a low glycemic index and thus give the body a steady source of fuel instead of rushing into your body. The lowest are apricots and cherries.




- High Fiber Fruit Grapefruit

Its true all fruits contain high amounts of fiber which are especially useful for combating stomach fat and by eating high fiber fruits you can help your digestive system remove toxins from the body and better process nutrients and expel waste.

All fruits have a high fiber count but for example an orange has 7 grams, apple 5, banana four but a whole grapefruit will give you a whopping 12 grams of fiber giving your body to help avoid fat storage and feel healthy.

- Prevent Type 2 Diabetes Chinese Bitter Melon

Recent studies revealed the Chinese bitter melon has amazing properties for blood sugar lowering and improving insulin resistance making it a great food to help fight the onset of type 2 diabetes.

It has the ability to moderate your bodies sugar levels and ensure that they don't spike when you eat high carbohydrate and sugary foods. Look for the extract in your health food shops if you are interested.

Article Source: http://EzineArticles.com/expert/Samantha_Astin/540162

Weight Training for Women- Exercise and Workout!

Weight training has a lot to say for itself and should be adopted as a part of one's daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of muscle mass and bone density as well.

. Biceps Curls: Stand with feet apart. Carry dumbbells or two water bottles(one in each hand). Flex the elbow, lift the water bottle or dumbbell towards the shoulder and bring it back to the starting point without locking the elbow. Exhale as you take the arm up and inhale when you bring the arm down. Repeat it 16-24 times. This exercise will strengthen the muscles of the arm.

. Shoulder Press: Standing in the same position, take both arms overhead taking the weights towards the ceiling. Bring the arms back to the shoulder level. Repeat it 16-24 times. This exercise will strengthen the shoulders.

. Squats: Standing in the same position, place the water bottle or dumbbell on the shoulder. Lower the hips toward the floor making sure that the hips are pushed back, like you are trying to sit on a chair. Repeat it 16-24 times. This exercise will strengthen all the muscles in the lower body.




Random Tip: Weight train at home using stability ball is an effective and cheap way to exercise.

Muscular soreness port-exercises is the bane of some of the women. Women just hate to be sore the day after a workout. Weight Training effects muscles in a positive way but it does result in DOMS or a delayed onset of muscular soreness. this is a natural physiological response to weight training and goes away the day after.

Madonna's Fitness Mantra-

. Practice ashtanga yoga for four days a week.

. Goes for a twice-weekly pilates session. Gets hooked to Gyrotonics machine, which helps to strengthen and stretch the muscles.

. For burning calories, runs with her minders and cycles around town, which keeps her bottom and thighs trim.

. Uses a Stairmaster and a powerplate.

. Active lifestyle.

. Eats healthy- whole grains, seasonal eatings, nonbioengineered food.

Article Source: http://EzineArticles.com/expert/Ashley_Green/43957